Our bodies often get into a habit of doing the same movement pattern, recruiting the same muscles and joint ranges of motion. Some muscles and joints are underutilized resulting in weakness, decreased flexibility, and balance stability, ultimately resulting in an injury. Following a full biomechanical evaluation and functional manual muscle testing, we create a custom strength and flexibility routine encouraging full joint range of motion and balanced muscle recruitment/motor control. These custom programs are lifestyle specific and are effective only if implemented on a regular basis. Hence, we design a realistic program that can be progressed independently at home requiring minimal equipment.

We firmly believe you CAN teach an old dog new tricks and if you don't use it, then you will lose it.